10 WEEK Challenge
Saturday 17th February 2024.
Our newest program is designed to transform your body and achieve your fitness goals through structured and accountable plans
Spots are limited due to quality control
ABOUT US.
“We not only help people lose weight; we transform lives” – OZFIT PT
Did you know OZFIT is one of the Redlands longest established privately owned gyms in the bayside, established since 2005 we are passionately committed to helping you adopt a healthier lifestyle, so you look and feel your best. We pride ourselves on our attention to detail, the customer service and the experience that we offer our clients.
We are so much more than just a gym and you are more than just a number.
The minute you walk through our doors you will feel the incredible welcoming and friendly atmosphere our facility has.
No stereotypes, No intimidating environments! Just everyday people in the right community achieving great results.
Our gym’s culture is one of a kind you won’t find a better community to be a part of.
WHAT OUR CUSTOMERS ARE SAYING.
WHAT OUR MEMBERS SAY.
“I started with OZFIT doing a 9 Week Challenge in August 2017. I was nervous but hopeful for a change within myself that would last for the rest of my life. With the fantastic support from Mason, Alicia & Carissa I have maintained my weight loss and continued with healthy habits learnt during my challenge. OZFIT has a spotlessly clean, friendly, fun training facility that I love to attend. One of my best decisions in my life was to become apart of the OZ FIT family.”
ALISON, 49
“I have been training with Oz Fit for about 4 years now and it has been a wonderful experience. Alicia, Mason & Carissa are friendly, supportive and flexible trainers that always get the best out of you. The Oz Fit client base has a real community feel to it which I love. You always feel welcome and supported.”
ALYSSA, 31
“I have been attending Oz Fit Personal Training for 9 years. I joined Ozfit to combat illness at the time and to motivate me to lose weight to help in senior years. Our trainers are amazing and have empathy for any generation and all group sessions can be planned to suit each individual. During my time with Ozfit, I have lost weight, gained fitness and could play my favourite sport with more energy and ease. However, injury struct playing sport and weight crept up again. The trainers Mason and Alicia and now Carissa never gave up on me and now have tailored my work outs to achieve my goals. The people you meet become lifetime friends and are very supportive and no judgement. Life sometimes gets in the way, however, there is so many variety of classes there is no excuses to miss any. I’d encourage everybody to give Ozfit a go and you will maintain great physical and mental well-being. If group sessions are not for you, there is open gym times where you can train on your own or the PT sessions are more personalized (therapy in disguise). At my age I am very proud of what my body can do and can continue to do. Sign up now and enjoy the long-term benefits of fitness and friends.”
ANGIE, 46
“Ozfit is a place of fitness results. Family type atmosphere with total professionalism. If your serious about changing who you are then do not invest anywhere else but at Ozfit. Body transformers.”
CARLOS, 55
“It’s rare to find real trainers who care about your health and wellbeing more than money and memberships! This is more than a gym, it’s a family of like-minded people who motivate each other, regardless of fitness level or ability.”
CASSIE, 34
“I have been a part of the Ozfit family for over 10 years now and Mason, Alicia and their newest addition Carissa are by far the best personal trainers that I have ever come across. They genuinely care about your health and fitness and they encourage you to be the best version of yourself. My sister introduced me to Ozfit and although I live close to Brisbane CBD I travel to Capalaba just to attend Ozfit because it’s the most supportive and encouraging environment and no gym I have ever been a member of compares to Ozfit Personal Training. I drop the ball every now and then and slack off but without fail I always end up back at Ozfit and I appreciate my trainers holding me accountable and encouraging me to get back into training, I always feel my best when I am training with Ozfit & I have met some really amazing people along the way. No matter your fitness level, Mason, Alicia and Carissa will make sure you feel comfortable and will tailor exercises for you if needed. I can’t recommend them highly enough – if you’re on the fence about joining, do it, you won’t regret it.”
CAT, 31
“Ozfit isn’t just your regular gym. It’s a place of acceptance, personal challenges and continual support. A place to call home no matter your past, history or person. I know it has become mine. From 2013 little did I know that what I thought was going to be a short time gym membership to get in shape would turn into my way of life. It has been a huge stability in my life, provided endless friendships and a place that I look forward to training at everyday. I even get withdrawals when I go on holidays and can’t train at ozfit! This gym is so much more then a training facility. Get fit, look and feel great and become apart of the ozfit family. Train hard, party harder is the motto.”
EDEN, 24
“Hands down, the best gym I’ve ever been to! Alicia, Mason and Carissa are the most passionate, supportive and engaging trainers, they actually make you want to go to gym! The members are so welcoming and the environment is so friendly and not intimidating. I feel the best I’ve felt in years! So glad I found this place!”
ELISHA, 37
“OZFIT Personal Training, has been hands down the most supportive, professional, and flexible company I’ve used. They cater to every fitness level, age and body shape. You arrive knowing you will be greeted personally and checked upon throughout your workout. Mason is your go-to for pushing you hard, you always know you are getting a quality work out and doing everything correctly. Alicia knows all her clients personally, she remembers the little things and doubles as your therapist, she has a world of knowledge behind her and is full of amazing advice, recipe ideas and gives great hugs. This pair have built such an amazing community that we call our ‘OzFit Family’ I could never recommend them higher! And now with the addition of Carissa they are the perfect Trio and truly complement each other.”
EMILY, 24
“Amazing!!!
Definitely a friendly and welcoming environment!
Staff don’t judge or discriminate towards anyone, treats everyone as an equal.
Gets amazing and successful results no matter what your personal goals are.”
JESS, 22
“OzFit has helped me change my life. Less than 1 year ago I was 115kg and not liking who I saw in the reflection. I’m now 84kg and dropping, gaining muscle, lifting heavier than I ever thought possible and *embarrassingly* loving myself sick in the reflection now!! I’m feeling 1000x better about myself, my fitness and general health.
Getting back into training was much easier with the support of the OzFit community and trainers Mason, Alisha and Carissa. They’re able to tailor sessions and meal plans to suit you, your day-to-day routine and work. The people (both trainers and clients) make the training sessions sociable and enjoyable; there is no pressure to be the fastest, strongest or fittest. It’s about you being you and getting your own results and achieving your own goals.
I tried the ‘traditional gym’ before OzFit because I thought I could do it on my own, but never could get the motivation and momentum. OzFit changed that and keep you accountable whilst making training enjoyable. Thank you, team!”
JOE, 30
“OzFit is by far the best thing that has ever happened to me. Before I was thrown into my first ever boot camp session in 2016, I was a physical and mental wreck. I have never been a sporty or physical person and I paid a lot of money for gym memberships that were never used. I am so grateful to have found something that I can stick to. They have a HUGE range of different classes, programs and PT’s available, before and after work hours. The OzFit family is made up of people from all different walks of life, different shapes, sizes, backgrounds and different reasons for being there. Alicia, Mason & Carissa are able cater to everyone’s needs and somehow manage to have a personal relationship with all of their clients, they are not just trainers, they are friends. They are incredibly supportive, flexible and understanding people who aren’t afraid to give you a little push when needed (#keepingyouaccountable). They complement each other so well (devil vs angel, still not sure who is who) which is what makes it all work so well. So, whatever your goal may be, come along to a group session and meet the family, you will be greeted with friendly faces and lots of support!”
JOSIE, 24
“I have been with Ozfit for close to 6 years and I wouldn’t train with anyone else. Life and circumstances have changed during that time, but I always find away to come back, even if it is just for one or 2 sessions here and there! They tailor your PT sessions to what you want them to be so you reach YOUR goals! They don’t push their agenda on to you and guide you to healthy lifestyle! Love these guys and love being part of the ozfit family!”
KYM, 37
“I have been an OZFIT client since May 2011. I’ve always lost interest and motivation at other gyms, but my life and body totally changed after training both in personal sessions and group sessions with Mason and Alicia. Looking through older photos just the other day, my kids reminded me of how much fitter and toned I am compared to before. And I still love training there. Mason, Alicia & Carissa keep adding new aspects of training to keep it interesting and the people who train there are awesome. Can’t recommend them enough.”
KARIN, 55
“Best decision I’ve made ever, joining this business. Not only are the trainers professional and extremely passionate about their business, they genuinely want every one of their clients to achieve their personal goals. They provide a service second to none in my opinion and I would highly recommend them.”
KIRI, 43
“Honestly the most supportive, caring and active environment I’ve ever experienced. Mason, Alicia & Carissa are just the most beautiful and supportive trainers
you could ever meet. Best decision I ever made.”
KRISTEN, 30
“I’ve found OzFit a supportive environment for all fitness levels and a super fun place to train. Always a friendly face and encouragement on the days I find hardest to motivate myself. The trainers are personable and warm yet driven and focused. 6 years in and I still love training with them and all the people that turn up every session.”
LISA, 45
“Back in 2012 my friend Kyla asked me if I wanted to try out a bootcamp down at the Capalaba footy fields and I’ve never looked back! Ozfit is exactly what they say, a family! A family where everyone is welcome no matter what stage of life you are at. I am lucky enough to be able to train with my two Sisters and I have made lifelong friends, even met up with some long-lost ones (the Redlands is a small world). It’s so much more than exercise, it’s a lifestyle and I love it. I have completed a number of challenges over the years and come so far physically and mentally especially since recently completing the 8 Week Body Blitz, my confidence in myself has blossomed and I am the fittest I have ever been! I wouldn’t be the person I am today without the encouragement, knowledge, support and friendship of Alicia, Mason, Carissa and everyone who makes up the Ozfit Family! So proud to be a part of Ozfit, wouldn’t go anywhere else.”
LOUISE, 30
“I started with OZFIT in September 2018, when I came to my first ever bootcamp with my mum and sister. I was really nervous as I’ve never felt comfortable in gym environments as I’ve also been very self-conscious. From that first night I began my journey to learn about my body and what it is truly capable of, but it wasn’t until I completed my first body blitz this year that I truly came into my own. I put my heart and soul into my training and my nutrition during the 8 weeks and I’m so happy with my results and all I have achieved in the blitz. I feel better in every aspect of my life. I’m the strongest I’ve ever been physically and mentally and also the fittest. I have new friends while training at OZ FIT and I can definitely say I feel part of the OZFIT Family. Thankyou Mason, Alicia & Carissa for all your encouragement and support with my journey. I could not have done it without your guidance.”
SCOTT, 30
“Have been with this mob since 2013 and do not have enough good things to say about them. Mason, Alicia & Carissa certainly know their stuff, they can tailor a regime to suit anyone, are friendly and just all round top people. Not to mention the friends made from their bootcamp sessions. Would recommend Ozfit to anyone wanting to start training for any reason.”
STEVE, 41
“I do want to reflect on how far I have come since September last year. So, thank you to Mason, Alicia and Carissa for your constant support and motivation. I have had gym memberships in the past and I can tell you not one of them offered the same support and guidance as you guys do. I have you guys to thank for my achievements up until this day.”
TAMARA, 26
“OzFit is the best exercise I have ever done. Is great for anyone who wants to get fit but doesn’t feel comfortable going to a gym. They are so friendly and welcoming, and I wouldn’t want to get fit any other way.”
TAYLAH, 19
“Best fitness facility in SE Qld. So much so that I drive 30mins to get there. A genuine passion for looking after their client’s needs at an appropriate level. I feel so safe, supported and included. Thanks for being my fitness family OZFIT.”
TONI, 43
“Mason, Alicia & Carissa don’t give up on you that’s for sure! Better than a gym the people you train with are all different ages, shapes and sizes so you never feel judged. you will always have support or a partner if you need one, but you can also stick to yourself if that’s what you want. I like training with them because every class is different, and they help you with focus areas and all over body workouts. You never know what to expect and you can’t convince yourself not to go because the exercise you might be afraid to do might not even be that in that class that day… mason gives great one liners of encouragement and you find yourself repeating them in day to day life pushing yourself and believing in yourself as much as Mason, Alicia and the whole OzFit Family dose. Wouldn’t go anywhere else!”
TYLER, 22
“Been training with OZ FIT now for 30mths as from Saturday 21/7/18 I have lost a whopping 49.5kg and have gained awesome strength and fitness. Best decision I have every made was to join up with the OZ FIT trainers Mason n Alicia. Great friendly and supportive environment.”
VANESSA, 51
FOLLOW US ON INSTAGRAM.
SESSION LOCATIONS.
All group fitness sessions and personal training sessions are held at our OZ FIT Facility on Smith Street.